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IVS_sergey
Journal
08 Jun 23
IVS_sergey's Journal, 08 Jun 23
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Weigh In record (no journal entry) for 08 June 2023
116.9 kg
Lost so far:
14.1 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2023:
1782 kcal
Fat: 70.26g | Prot: 78.18g | Carbs: 204.88g.
Breakfast:
Вкусно и Точка Маффин с Яйцом и Свиной Котлетой, Макдоналдс Капучино (0,3 L), Киндер Шоколад.
Lunch:
Шаурма с Курицей.
Dinner:
Snickers Батончик, Добрый Кола.
more...
3666 kcal
Exercise:
Basketball - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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IVS_sergey's Weight History
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