Weigh In record (no journal entry) for 16 February 2015
|
71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 February 2015:
|
2559 kcal
|
Fat: 104.05g | Prot: 158.02g | Carbs: 241.17g.
Breakfast: Chá (Infusão), Delta Café Solúvel, Nestlé Bolero, Pingo Doce Flocos de Aveia, Mimosa Leite Meio Gordo sem Lactose, Clara de Ovo Cozida, Continente Equilibrio Gelatina Morango 0% Açúcares. Lunch: Morangos com Açúcar, Natas para Bater, Sopa de Legumes, Arroz Branco (Médio, Cozido), Pele e Carne de Pombo, Cogumelos Brancos (Salteado em Wok). Snacks/Other: Clara de Ovo Cozida, Clara de Ovo Cozida, Continente Fiambre De Peru, Fresquinho Queijo Fresco para Barrar, Delta Café Solúvel, Win Nutrition 100% Hi-Protein Standard, Pão Branco Torrado, Win Nutrition 100% Hi-Protein Standard. more...
|
|
2681 kcal
|
Exercise:
correr - 46 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|