Weigh In record (no journal entry) for 08 June 2023
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65.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 27.18g | Prot: 58.70g | Carbs: 26.92g.
Breakfast: Telur Rebus. Lunch: Sayur Asem, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Paha Ayam Panggang (Kulit Dimakan), Sayur Asem, Telur Rebus. more...
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Losing 3.5 kg a Week
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mrs healthy's Weight History
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