Weigh In record (no journal entry) for 16 February 2015
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63.7 kg
Lost so far: 12.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1189 kcal
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Fat: 48.81g | Prot: 70.77g | Carbs: 112.90g.
Breakfast: Вареное Яйцо, 4 Сезона Весенние Овощи. Lunch: 4 Сезона Весенние Овощи, Вареное Яйцо. Dinner: Leor Спаржа по Корейски, Активиа Йогурт Чернослив. more...
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steady weight
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Irvin Kor's Weight History
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