Weigh In record (no journal entry) for 16 February 2015
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114.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1780 kcal
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Fat: 61.78g | Prot: 87.09g | Carbs: 222.80g.
Breakfast: Materne Compote Pomme sans Sucre Ajouté, Thiriet Brioche Parisienne, Café Expresso. Lunch: McVitie's Sablés Anglais (16g), Banane, Pomme, Président Camembert, Baguette, Carrefour Escalope de Dinde A la Milanaise, Haricots Verts. Dinner: Pruneau Sec, St Môret St Môret, Chaussée aux Moines Chaussée aux Moines, Baguette, Carrefour Gratin de Choux Fleurs. Snacks/Other: Orangina Miss O!, Sol à Sol Yerba Mate. more...
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3060 kcal
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Exercise:
Week 01 - Dirty Two-Thirties (vélo d'appartement) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jpbourgeon's Weight History
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