Weigh In record (no journal entry) for 07 June 2023
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 37.09g | Prot: 55.21g | Carbs: 219.23g.
Breakfast: Nasi Putih, Bawang Bombay Dimasak , Tahu Kukus, Tempe, Tumis Pakcoy, Wortel Dimasak. Lunch: Semur Tahu, Nasi Putih, Tumis Pakcoy, Tahu Kukus, Tempe, Bawang Bombay Dimasak , Wortel Dimasak, Nasi Putih. Dinner: Gado Gado, Nasi Putih, Sayur Asem, Nasi Putih. Snacks/Other: Ubi Goreng, Ubi Goreng, Kerupuk Putih. more...
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Losing 3.2 kg a Week
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widiaaaaan's Weight History
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