Weigh In record (no journal entry) for 07 June 2023
|
54.6 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 21.99g | Prot: 35.56g | Carbs: 39.15g.
Breakfast: Hauchfein Delikatess Salami, Goldähren Vollkorn Sandwich, Kaffee, Mertenbach Frische Schinken-Zwiebelmettwurst, Kerrygold Extra Ungesalzen. Dinner: Chia-Samen, Magerquark, REWE Reibekäse, Hauchfein Delikatess Salami, Goldähren Vollkorn Sandwich. more...
|
|
1870 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 10 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|