Weigh In record (no journal entry) for 16 February 2015
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116 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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4455 kcal
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Fat: 235.08g | Prot: 255.43g | Carbs: 331.38g.
Breakfast: Компот, Бондюэль Зеленый Горошек "Нежный", Слобода Майонез Оливковый 67%, Щелковохлеб Хлеб Дарницкий, Сыр Маасдам, Котлета Говяжья. Lunch: Сыр Пармезан (Твердый), Котлета Говяжья, Вода, Вода, Шоколадное Печенье, Чай. Dinner: Мандарины, Шоколадное Печенье, Хлеб Черный, Котлета Говяжья, Сыр Пармезан (Твердый). more...
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5414 kcal
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Exercise:
Skiing (cross country) - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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