Weigh In record (no journal entry) for 07 June 2023
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129.1 kg
Lost so far: 6.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 57.87g | Prot: 76.85g | Carbs: 317.09g.
Breakfast: Portakal Suyu, Açma, Susamlı Simit. Lunch: Çikolata Tadında Fındık Ezmesi, Untad Hamburger Ekmeği. Dinner: Pide Ekmeği, Dardanel Et Döner, Dost Ayran. Snacks/Other: Taze Sıkılmış Portakal Suyu. more...
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Losing 2.1 kg a Week
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