Weigh In record (no journal entry) for 16 February 2015
|
88.1 kg
Lost so far: 12.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2015:
|
1839 kcal
|
Fat: 66.46g | Prot: 182.03g | Carbs: 111.78g.
Breakfast: Erdbeeren, Mark Brandenburg Vollmilch, Suchard Kakao Express, Sweet Valley Kalifornische Mandeln, Bleib Gesund Leinsamen (Ganzes Korn), Aldi Haferflocken. Lunch: Layenberger Protein Riegel Schoko-Banane, Mestemacher Eiweißbrot, Be Light Hähnchen-Brustfilet-Sülze. Dinner: Schwedengebäck Hafertaler (7.5g), Heinz Tomato Ketchup, Ei, Eiklar, K-Classic Körniger Frischkäse, Armada Thunfisch Filets im Eigenen Saft. Snacks/Other: Pullmoll Halsbonbon Zitrone + Vitamin C Zuckerfrei, Fisherman's Friend Extra Starke Salmiak Pastillen Zuckerfrei, Pullmoll Halsbonbon Zitrone + Vitamin C Zuckerfrei, Fisherman's Friend Extra Starke Salmiak Pastillen Zuckerfrei, Coca-Cola Coca-Cola Zero, Hohes C Orangensaft. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|