Weigh In record (no journal entry) for 07 June 2023
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79.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 67.06g | Prot: 39.08g | Carbs: 187.92g.
Breakfast: Şekersiz Çay, Salatalık, Domatesler, Yumurtalı Ekmek. Lunch: Patates Yemeği, Fırında Patates. Dinner: Kıymalı Börek, Patatesli Börek, Peynirli Börek. more...
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Losing 2.1 kg a Week
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fatihbozkurt46's Weight History
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