Weigh In record (no journal entry) for 06 June 2023
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79 kg
Lost so far: 19.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 62.49g | Prot: 138.00g | Carbs: 127.06g.
Breakfast: PF Jamón de Pavo Cocido, Ideal Pan Pita Integral Light. Lunch: Lechuga, Gourmet Aliño Cesar Salad Light, Minuto Verde Choclo Grano, Lider Pollo Asado. Snacks/Other: Manzana Verde, Soprole Crema Espesa, Bistec de Res, En Linea Cereal Vegano, Loncoleche Yogurt Protein Vainilla, Loncoleche Leche Protein Capuccino, Regimel Mermelada Mora, Selz Galleta de Arroz. more...
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2231 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Karen:))'s Weight History
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