Weigh In record (no journal entry) for 06 June 2023
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 41.33g | Prot: 88.70g | Carbs: 111.56g.
Breakfast: Melitta Café sem Açúcar, Mamão Formosa, Ovo, Pão Integral. Lunch: Carne de Panela, Cenouras Cozidas, Purê de Batatas (Leite Integral e com Margarina). Dinner: Tomates, Carne Moída Refogada, Abobrinha Refogada. Snacks/Other: Growth Supplements Whey Concentrado, Banana Prata, Growth Supplements Whey Concentrado, Maracujá. more...
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1716 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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naymoret's Weight History
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