Weigh In record (no journal entry) for 06 June 2023
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56.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 51.86g | Prot: 73.64g | Carbs: 108.94g.
Breakfast: Café, AdeS Leche de Soya Cero Azucar, Plátano, Semillas de Girasol Tostadas en Seco (sin Sal), Pipas de Calabaza, Quaker Hojuelas de Avena Natural (30g). Lunch: Frijoles Negros, Aceite de Oliva Extra Virgen, Champiñones Cocidos, Clara de Huevo. Dinner: Aceite de Oliva Extra Virgen, Lentejas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Muslos de Pollo (Asados o Cocidos). Snacks/Other: Queso Feta, Pepino (con Cáscara), Libanius Humus Natural, Bimbo Pan Integral. more...
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Gaining 0.1 kg a Week
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Dachzort's Weight History
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