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Und jetzt erstmal joggen 👌
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 106.84g | Prot: 129.50g | Carbs: 288.00g.
Breakfast: Goldähren Eiweiß Brot, Aldi Banane. Lunch: Hofmann Menue Spaghetti Bolognese . Dinner: La Finesse Fleischbällchentopf. Snacks/Other: Aldi Schoko Milch Riegel, Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g). more...
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Losing 2.1 kg a Week
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