Weigh In record (no journal entry) for 06 June 2023
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70 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 34.64g | Prot: 26.67g | Carbs: 103.96g.
Breakfast: Tomaatit, Kinkkuleikkeet, Marjakiisseli, Becel Kevyt Margariini, Maitokahvi, Elovena Kaurapuuro, Marjat, Monijyväleipä. Lunch: Atria Punajuurisalaatti, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Atria Grillikasvikset Hunaja (Atria), Pouttu Paneroidut Kanapuikot, Atria Grilliperunat Voi-Tilli. Snacks/Other: Vihreä Tee, Oululainen Wilhelmiina Pikkuleipä, Maitokahvi. more...
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3047 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Cooking - 2 hours, Mowing Lawn - 1 hour, Sitting - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 12 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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MargitAnneli's Weight History
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