Weigh In record (no journal entry) for 06 June 2023
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61.4 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 33.16g | Prot: 40.58g | Carbs: 125.24g.
Breakfast: Melk (Halfvol), Suiker, Dolce Gusto Café Au Lait, Melvita Honing van Weide en Veldbloemen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Gwoon Granola Zaden en Noten. Lunch: Fjord Volkoren Rogge Cracker. Dinner: Rundvlees of Vlees Jus, Rundvlees Gehaktballen, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Quaker Energy Mix Naturel. more...
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Losing 2.1 kg a Week
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jessmeh40's Weight History
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