Weigh In record (no journal entry) for 06 June 2023
|
66.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 40.64g | Prot: 56.60g | Carbs: 109.48g.
Breakfast: Kentang Rebus, BonCabe Boncabe, Telur Rebus, ABC Saus Sambal , Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Finna Food Sambal Terasi Uleg, Bayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Telur Rebus. Snacks/Other: Tomat Merah, Roma Biskuit Kelapa, Good Time Double Choc. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs healthy's Weight History
|