Weigh In record (no journal entry) for 06 June 2023
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35.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 14.22g | Prot: 28.44g | Carbs: 96.85g.
Breakfast: Madurasa Madurasa Murni, Simba Choco Chips, Sari Roti Roti Tawar Kupas, Richeese Ahh'. Lunch: Kremesan, Uleg Sambal Rawit, Mentimun (dengan Kulit), Tempe Orek, Nasi Putih, Bango Kecap Manis, Ayam Bakar (Kulit tidak Dimakan). Dinner: Sidomuncul Tolak Angin, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, ABC Kecap Asin, B.J. Bawang Merah Goreng, Seledri, Indofood Bumbu Kare, Bubur Nasi. more...
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1516 kcal
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Exercise:
Resting - 2 hours, Studying - 1 hour, Washing Dishes - 5 minutes, Showering - 15 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 4 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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unfatnable's Weight History
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