Weigh In record (no journal entry) for 05 June 2023
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 39.34g | Prot: 67.19g | Carbs: 149.22g.
Breakfast: Nasi Putih, Tahu Kukus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tumis Pakcoy, Daging Dada Ayam (Ayam Pedaging), Bawang Bombay Dimasak . Lunch: Semur Telur, Daging Sapi, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Melon. more...
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Gaining 0.1 kg a Week
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widiaaaaan's Weight History
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