Weigh In record (no journal entry) for 05 June 2023
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71.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 66.36g | Prot: 158.39g | Carbs: 343.60g.
Breakfast: Banane, Bjorg Flocons D'Avoine Complets Bio, Materne Pom'potes Pomme Banane Fraise sans Sucres Ajoutés, Yoplait Skyr Nature, Alpro Lait de Soja Protéines Végétales. Lunch: Sojasun le Haché Végétal, Panzani Sauce Provençale, Barilla Pâtes Complètes. Dinner: Bonduelle Lentilles Cuites dans Très Peu de Jus, Ethiquable Chocolat Noir Haïti 72%, Danone Hipro Banane Saveur Beurre De Cacahuète, Bjorg Galettes aux Céréales Lentilles et Curry. Snacks/Other: Menguy's Beurre de Cacahuètes, Myprotein Impact Whey Protein, Bjorg Flocons D'Avoine Complets Bio, Candia Grand Lait Demi-Écrémé, Banane. more...
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2659 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lestat89's Weight History
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