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ytopiaaa
Journal
05 Jun 23
ytopiaaa's Journal, 05 Jun 23
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Weigh In record (no journal entry) for 05 June 2023
54.3 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2023:
439 kcal
Fat: 6.50g | Prot: 15.83g | Carbs: 78.82g.
Lunch:
Простой Йогурт, Геркулес Вареники с Картошкой и Грибами.
more...
1628 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 15 minutes.
more...
Losing 9.1 kg a Week
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ytopiaaa's Weight History
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