Weigh In record (no journal entry) for 05 June 2023
|
64.2 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 31.46g | Prot: 103.01g | Carbs: 161.82g.
Breakfast: Air. Lunch: Seledri, Kentang Rebus, Sohun Kaca Sohun, Roti Isi (Campur Kering, Komersial), Roti Gandum, Shirataki Konnyaku Block, Paprika Kuning Manis, Tempe, PROTEIN BOMB EGG WHITE SHAKE, Fitlife DPRO. Dinner: Mixue Ice Cream Cone, Shirataki Konnyaku Block, Bubur Nasi, Hatari Biskuit, Tropicana Slim Sweetener Diabtx, Teh Tawar. Snacks/Other: LITTLE HERBALIST SOY PROTEIN UNFLAVOURED. more...
|
|
1834 kcal
|
Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|