Weigh In record (no journal entry) for 24 May 2023
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75.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 46.62g | Prot: 70.53g | Carbs: 138.66g.
Breakfast: Wickbold Pão Integral Maçã, Canela e Passas, Xandô Leite Desnatado , Ovo Frito sem Gordura. Lunch: Feijoada, Arroz Branco (Cozido). Afternoon Tea: Hershey's Cocada. Tea: Xandô Leite Desnatado , Panco Bisnaguinha. Dinner: Bisteca de Porco Grelhada, Feijoada, Arroz Branco (Cozido), Couve Refogada. Snacks/Other: Hortifruti Manga Palmer. more...
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Losing 0.4 kg a Week
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Jara Machado's Weight History
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