Weigh In record (no journal entry) for 14 February 2015
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68.2 kg
Lost so far: 4.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1717 kcal
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Fat: 77.43g | Prot: 103.04g | Carbs: 146.87g.
Breakfast: USN Whey Protein. Dinner: Milk Chocolate, Ice Cream Cones (Cake or Wafer Type), Vanilla Ice Creams, McCain Country Crop, White Rice, Roasted Potato, Whitefish (Mixed Species), Beef Steak, Roasted Grilled or Baked Chicken Leg (Skin Eaten). more...
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1821 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Nasheema's Weight History
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