Weigh In record (no journal entry) for 04 June 2023
|
76.9 kg
Lost so far: 64.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 76.85g | Prot: 50.76g | Carbs: 130.71g.
Breakfast: Milbona Greek Style Yogurt Raspberry, Niamh Niamh Rustic Dark, Water, Pure Via Stevia, Koffie (Oploskoffie), Natural Happiness Natural Happiness Chia Seeds, Milbona Milbona Fourme D'ambert. Lunch: Bananenpannenkoek. Dinner: Dulano Dulano Paprikasalami, Chef Select Chef Select Penne Feta. Snacks/Other: Boni Boni Mokka Ijs, Koekje, Carrefour Pepsi Max, Irish Coffee, Bacardi Bacardi & No Sugar Cola, Carlsberg Carlsberg 0,0%. more...
|
|
3035 kcal
|
Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|