Weigh In record (no journal entry) for 03 June 2023
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 67.77g | Prot: 78.79g | Carbs: 157.05g.
Breakfast: Помидоры Черри, Нектарины, Авокадо, Nautica Cold Smoked Salmon. Dinner: Espresso House Latte, Espresso House Luomu Mudcake, Espresso House Deluxe Smoky BBQ Brisket Bagel, Малина. more...
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Losing 1.8 kg a Week
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