Weigh In record (no journal entry) for 21 September 2009
|
63.3 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2009:
|
1253 kcal
|
Fat: 34.75g | Prot: 33.00g | Carbs: 206.90g.
Breakfast: Peppermint tea, Strawberry cereal bar low fat source of fibre. Lunch: Cheddar Cheese Breton Minis crackers, baby carrots, fat free sour cream. Dinner: Cheddar Fat Free, Ros sauce mix, Penne Lisce, red peppers. Snacks/Other: crispy delights cinnamon streusel, celebration vanilla wafer cookies coated with real milk chocolate, carrot cake, peach, banana. more...
|
|
1791 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|