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drugsling
Journal
03 Jun 23
drugsling's Journal, 03 Jun 23
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Weigh In record (no journal entry) for 03 June 2023
61.8 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2023:
1181 kcal
Fat: 59.15g | Prot: 70.22g | Carbs: 89.69g.
Breakfast:
Пятерочка Сахар, Хлебзавод 7 Хлеб с Отрубями , Parmalat Молоко 3,5%, Савушкин Продукт Сыр Творожный «Воздушный» Сливочный, Авокадо Авокадо.
Lunch:
Жареная или Запеченная Курица, Гречка Отварная, Савушкин Продукт Сыр Творожный «Воздушный» Сливочный.
Dinner:
Терпуг.
Snacks/Other:
Ulker Albeni Caramel Cream.
more...
1770 kcal
Exercise:
Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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drugsling's Weight History
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