kikka--'s Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

96.5 kg Lost so far: 42.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

1045 kcal

Fat: 30.18g | Prot: 64.48g | Carbs: 119.41g. Breakfast: Suodatinkahvi, Elovena Annospikapuuro Korvapuusti. Lunch: Puls Nutrition Mint Chocolate Whey Protein Powder. Dinner: Coca-Cola Coca-Cola Zero, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kebabliha. Snacks/Other: Suodatinkahvi, Sarpi Vaniljahyrrä, Rainbow Tumma Lager Alkoholiton Olut. more...

2415 kcal

Exercise: Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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kikka--'s Journal, 03 Jun 23

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kikka--'s Weight History