Weigh In record (no journal entry) for 03 June 2023
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 25.82g | Prot: 41.98g | Carbs: 198.56g.
Breakfast: Oufen Oufen. Lunch: Sambal Goreng Kentang, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Mangga, Tape Singkong. more...
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Losing 0.9 kg a Week
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