Weigh In record (no journal entry) for 03 June 2023
|
79.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 62.28g | Prot: 51.16g | Carbs: 207.22g.
Breakfast: Muz, Gözleme, Ülker Çizi Peynirli Kraker. Lunch: Susamlı Simit, Muz, Kaşarlı Tost. Dinner: Karışık Yeşil Salata, Mercimek Çorbası, Bulgur Pilavı. Snacks/Other: Yer Fıstığı. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihbozkurt46's Weight History
|