Weigh In record (no journal entry) for 03 June 2023
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 8.58g | Prot: 13.96g | Carbs: 61.14g.
Breakfast: Nescafe Original 3 in 1, Tempe Goreng Tepung, Sambal Goreng, Sayur Tahu Toge, Nasi Putih. more...
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Losing 1.4 kg a Week
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