Weigh In record (no journal entry) for 03 June 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 41.90g | Prot: 50.64g | Carbs: 179.61g.
Breakfast: Yoyic Minuman Susu Fermentasi, Pempek, Bimoli Minyak Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Indofood Doritos Barbeque, Balans Fiber Drink, Tempe Orek, Daun Katuk, Mentimun (Kupas), Nasi Putih, Sambal dari Buah-buahan. Dinner: Tahu, Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Prochiz Keju Slice, Telur Dadar, Siomay, Bumbu Kacang. Snacks/Other: Seafood Lovers Pempek, Jambu Jamaika, Nestle Honey Stars Sereal. more...
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Losing 0.2 kg a Week
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Ayuuagustiar's Weight History
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