Weigh In record (no journal entry) for 03 June 2023
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 34.46g | Prot: 106.68g | Carbs: 89.40g.
Breakfast: Ehrmann High Protein Pistacia Drink, Latte Parzialmente Scremato, Dal Salumiere Speck Affettato , Daily Bread Pane 4 Cereali. Lunch: Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne, Lenticchie Bollite. Dinner: Galbani Formaggio Filante, Carne Macinata (90% Magra / 10% di Grassi, Polpette, Cotta, alla Griglia), Antonio Rescigno Panino per Hamburger. more...
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Losing 1.5 kg a Week
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Palma Francesca's Weight History
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