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cmlynn
Journal
13 Feb 15
cmlynn's Journal, 13 Feb 15
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Weigh In record (no journal entry) for 13 February 2015
77.3 kg
Lost so far:
15.2 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2015:
525 kcal
Fat: 18.59g | Prot: 30.57g | Carbs: 57.19g.
Breakfast:
Coffee, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage.
Lunch:
Green Giant Whole Kernel Sweet Corn, Fresh & Easy Yellowfin Ahi Tuna Poke.
Snacks/Other:
Kevita Master Brew Kombucha - Ginger.
more...
2875 kcal
Exercise:
Sexual Activity - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Bowling - 1 hour and 30 minutes, Driving - 2 hours.
more...
Losing 0.3 kg a Week
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cmlynn's Weight History
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