cmlynn's Journal, 13 Feb 15

Weigh In record (no journal entry) for 13 February 2015
77.3 kg Lost so far: 15.2 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2015:
525 kcal Fat: 18.59g | Prot: 30.57g | Carbs: 57.19g.   Breakfast: Coffee, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Green Giant Whole Kernel Sweet Corn, Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Kevita Master Brew Kombucha - Ginger. more...
2875 kcal Exercise: Sexual Activity - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Bowling - 1 hour and 30 minutes, Driving - 2 hours. more...
Losing 0.3 kg a Week



     
 

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cmlynn's Weight History


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