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Nilz76
Journal
02 Jun 23
Nilz76's Journal, 02 Jun 23
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Note to self: 4 days gym this week. Each day consisted of a 30 min Cardio HiiT sessions plus a 45 minute weights session. #FeelingGood
78.2 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 June 2023:
2769 kcal
Exercise:
Apple Health - 24 hours.
more...
steady weight
9 Supporters
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Comments
Nice combo 👍
02 Jun 23 by member:
Anne_145
Thanks Anne, the 30 min HiiT session first thing, just about takes it out of me, but well worth the effort. :)
10 Jun 23 by member:
Nilz76
Nothing wrong with feeling tired due to exercise👍
10 Jun 23 by member:
Anne_145
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