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Enthalpyfunction412
Journal
13 Feb 15
Enthalpyfunction412's Journal, 13 Feb 15
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Weigh In record (no journal entry) for 13 February 2015
77.7 kg
Lost so far:
19.3 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2015:
1988 kcal
Fat: 63.00g | Prot: 53.00g | Carbs: 304.50g.
Breakfast:
Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple.
Lunch:
Sweet Tea 100 Calories (1 Solo cup), Marie Callender's Country Fried Chicken & Gravy.
Dinner:
Sweet Tea 100 Calories (1 Solo cup), Boston Market Home Style Meals - Chicken Parmesan.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Peanut, powerbar gel refuel 2 NESTLE POWER GEL VAN-45100.
more...
3355 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 46 minutes, Desk Work - 4 hours, Resting - 10 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Enthalpyfunction412's Weight History
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