Weigh In record (no journal entry) for 13 February 2015
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128.3 kg
Lost so far: 0 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1905 kcal
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Fat: 78.99g | Prot: 149.36g | Carbs: 156.80g.
Breakfast: Vega One, Spectrum Chia Seeds, Nature's Way Barley Grass Powder, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Vibrant Health Green Vibrance, Pure Hawaiian Spirulina, Grapefruit (Pink and Red). Lunch: Claussen Sauerkraut, Mayonnaise, Chicken or Turkey Salad. Dinner: Biochem Vanilla Whey Protein Isolate Powder (Biochem Sports), Green String Beans, Shrimp, Cabbage, P.F. Chang's Hot & Sour Soup, Egg Drop Soup, Spectrum Chia Seeds, Vega One. Snacks/Other: Walnuts, Apples, Grapefruit (Pink and Red). more...
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Losing 3.8 kg a Week
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Norman Victor's Weight History
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