Weigh In record (no journal entry) for 02 June 2023
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77.9 kg
Lost so far: 40.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 24.20g | Prot: 65.53g | Carbs: 66.55g.
Breakfast: Genetix Nutrition Lipo Fyre, Oat Milk. Lunch: Ceres Organics Organic Seaweed, Ceres Organics Organic Seaweed Original, Coles Italian Diced Tomatoes, Massel Vegetable Stock, Mckenzie's Red Lentils, Minced Garlic, Onions , Spinach, Ginger , Turmeric (Ground) , Yellow Mustard Seed , Curry Powder , Cumin . Dinner: Capsicum, Bean Sprouts, Cherry Tomatoes, Spinach , Spring Onions, Onions , Mushrooms , Cucumber, Macro Firm & Sweet Honey Soy Tofu. Snacks/Other: Almond Milk. more...
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Losing 0.1 kg a Week
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Rachael_Clare's Weight History
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