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Vikasal
Journal
13 Feb 15
Vikasal's Journal, 13 Feb 15
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Weigh In record (no journal entry) for 13 February 2015
52.4 kg
Lost so far:
1.5 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2015:
828 kcal
Fat: 52.35g | Prot: 39.28g | Carbs: 48.49g.
Breakfast:
Пеко Рулет Сдобный с Маком, Сыр Российский, Кофе (из Молотых Зерен).
Lunch:
Вареное Яйцо, Карусель Салат из Свежей Капусты.
Snacks/Other:
Швейцарский Сыр.
more...
1341 kcal
Exercise:
Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Vikasal's Weight History
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