Weigh In record (no journal entry) for 01 June 2023
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 46.15g | Prot: 47.50g | Carbs: 101.53g.
Breakfast: Buah Pir, Tahu Isi, Swallow Globe Brand Agar Agar Powder, Pastel. Lunch: Finna Sambal Terasi Uleg, Tempe, Sayur Bening Bayam, Telur Dadar, Nasi Uduk. more...
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2147 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Zumba - 15 minutes, Resting - 21 hours and 25 minutes, Sleeping - 2 hours and 5 minutes. more...
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Gaining 4.0 kg a Week
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riva usratul mawadah's Weight History
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