Weigh In record (no journal entry) for 01 June 2023
|
77 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 54.13g | Prot: 108.02g | Carbs: 63.67g.
Lunch: Frutos de Goiás Picolé de Jaca, Deale Queijo Mussarela Fatiado, Sakura Shoyu Light, Gallo Azeite de Oliva Extra Virgem, D'aucy Mistura 4 Legumes, Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Aurora Lombo Suíno, Molho de Mostarda e Mel, Salada Crua. Snacks/Other: Deale Queijo Mussarela Fatiado, Piracanjuba Manteiga com Sal, Hortifruti Banana Nanica, Ovo, Growth Supplements Whey Beijinho, Monster Energy Ultra. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|