Weigh In record (no journal entry) for 01 June 2023
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62.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 57.33g | Prot: 46.39g | Carbs: 86.57g.
Breakfast: Ceviz, Çay Şekerli, Tatlı Kırmızı Biber, Siyah Zeytin, Salatalık, Sütaş Süzme Peynir, Türk Kahvesi, Haşlanmış Yumurta, Kırmızı Domates. Lunch: Züber Kakao & Fındıklı. Dinner: Etli Kabak Dolması, Sütaş Süzme Yoğurt . Snacks/Other: Türk Kahvesi, Sütlü Kahve. more...
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Losing 1.1 kg a Week
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Bahar2704's Weight History
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