100 gram 100 gram vermekten yoruldum. 80den 74.1e saglikli beslenerek kilo verdim fakat suab kilo vermem asiri yavasladi. Hizlandirmak icin tavsiyesi olan var mi?
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 41.23g | Prot: 41.56g | Carbs: 101.55g.
Breakfast: Pirinç Pilavı, Dana Etinden Yapılan Köfte, Susamlı Simit. Lunch: Algida Magnum Cookie. more...
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Losing 0.7 kg a Week
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iiremyakici's Weight History
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