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kezzyb4
Journal
01 Jun 23
kezzyb4's Journal, 01 Jun 23
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Not what I was hoping for but a loss is a loss
109.8 kg
Lost so far:
9.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2023:
1590 kcal
Fat: 69.92g | Prot: 73.10g | Carbs: 163.10g.
Breakfast:
Grapefruit (Pink and Red), Lifestyle Food Pure Hydrolyzed Collagen, Coffee with Milk.
Lunch:
Scone, Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Lifestyle Food Brown Rice Cakes (Unsalted).
Dinner:
Woolworths Beauregard Orange Flesh Sweet Potatoes, Minced Beef (90% Lean / 10% Fat) .
Snacks/Other:
Mister Sweet Speckled Eggs, Champ Zizu's , Tangerines (Mandarin Oranges).
more...
2987 kcal
Exercise:
beginners workout youtube - 34 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 31 minutes.
more...
Losing 0.1 kg a Week
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kezzyb4's Weight History
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