Weigh In record (no journal entry) for 31 May 2023
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79.2 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 43.74g | Prot: 70.89g | Carbs: 76.62g.
Breakfast: Padaria Pão Francês, Piracanjuba Leite Semidesnatado , Nutrella Bolo de Chocolate com Recheio de Chocolate . Lunch: Suco de Acerola, Ovo Cozido, Carne Moída. Snacks/Other: Patê de Frango, Ovo, Nestlé Requeijão Light, Quaker Farelo de Aveia. more...
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2491 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 35 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Cintiarcc's Weight History
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