Weigh In record (no journal entry) for 31 May 2023
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 39.31g | Prot: 72.36g | Carbs: 88.05g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Rap10 Integral. Lunch: Tomates, Couve Manteiga Crua, Repolho Verde, Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Batavo Iorgute Natural Integral, Ovo Cozido. more...
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Gaining 0.4 kg a Week
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