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Cerenindenemeleri
Journal
31 May 23
Cerenindenemeleri's Journal, 31 May 23
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Weigh In record (no journal entry) for 31 May 2023
74.5 kg
Lost so far:
3.9 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2023:
969 kcal
Fat: 53.41g | Prot: 52.68g | Carbs: 72.99g.
Breakfast:
Salatalık.
Lunch:
Bulgur Pilavı, Uno Tam Buğday Unlu Lavaş, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Çöp Şiş.
Dinner:
Karışık Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, Fırında Sebze.
Snacks/Other:
Yulaf Ezmeli Kurabiye.
more...
129 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitbit - 23 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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Cerenindenemeleri's Weight History
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