Weigh In record (no journal entry) for 30 May 2023
|
79.9 kg
Lost so far: 3.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 69.94g | Prot: 57.66g | Carbs: 125.61g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Italac Leite Semidesnatado, Piracanjuba Manteiga com Sal, Ovo Mexido. Lunch: Linguiça de Frango, Cenouras, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Sadia Patê de Frango, Carne Moída, Schar Torradas de Pão, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Piracanjuba Leite Semidesnatado , Itambé Requeijão Light, Ovo Mexido, Salgado Maromba Mini Coxinha , Seara Pão de Queijo Tradicional. more...
|
|
2047 kcal
|
Exercise:
Cardio - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cintiarcc's Weight History
|